top of page

As Athena Spa Sirkeci, we are proud to offer our guests a unique relaxation and renewal experience with our massage varieties. You can find the best examples of traditional and modern massage techniques in our spa center located in a peaceful atmosphere in the historical Sirkeci district of Istanbul. Here are some of the massage varieties we offer you:

Massage is a treatment method used throughout history to provide physical and mental relaxation, relieve pain, improve blood circulation and support general health. Various massage techniques and styles have been developed in different cultures of the world. In this article, we will examine the most popular types of massage and the characteristics of each.

​

1. Classical Massage (Swedish Massage)
Classical massage is one of the most common and well-known types of massage. Also known as Swedish massage, this type of massage helps the body relax, improve blood circulation and relax the muscles. Five basic techniques are used:

- Effleurage (Light Strokes): Soft, gliding movements.
- Petrissage (Kneading): Kneading and tightening the muscles.
- Friction (Rubbing): Applying pressure to the skin surface with deep and rapid movements.
- Tapotement (Percussion): Light tapping or flapping movements.
- Vibration (Vibration): Relaxing the muscles with rapid vibrations.

These techniques are used to reduce muscle tension, relieve stress and provide general relaxation.

​

2. Thai Massage
Thai massage is a technique originating from Thailand that focuses on stretching the body, applying pressure and balancing energy lines. Instead of a massage table, the person usually lies on the floor on a mat and the massage therapist stretches the person's body by bringing it into various positions. This massage includes yoga-like positions and applies pressures to balance energy lines. Thai massage is ideal for increasing flexibility, reducing muscle tension and balancing energy.

​

3. Medical Massage
Medical massage is a special type of massage applied to treat certain health problems upon medical necessity. This type of massage is applied to treat health problems such as muscle pain, postural disorders, nerve compression or circulation problems. Treatment-oriented techniques include deep tissue massage, friction, trigger point therapy and myofascial release. Medical massage is usually performed under the guidance of a doctor or physiotherapist.

​

4. Bali Massage
Bali massage is a type of massage that originates from the Indonesian island of Bali and offers a relaxing experience. This massage combines aromatherapy, essential oils and acupressure (point pressure) techniques. Essential oils are applied to the body during the massage, providing both physical and mental relaxation. Bali massage focuses on deep tissue massage and energy meridians, providing holistic relaxation on the body and mind.

​

5. Aromatherapy Massage
Aromatherapy massage is a type of massage that uses essential oils and utilizes the therapeutic properties of these oils. In this type of massage, certain essential oils are selected and these oils are applied to the skin during the massage. Each oil has its own unique effect; for example, lavender oil is relaxing, peppermint oil is invigorating. Aromatherapy massage is applied to provide both physical and emotional balance.

 

6. Deep Tissue Massage

Deep tissue massage is a type of massage that focuses on the deepest layers of the muscles. It is especially ideal for people with chronic muscle tension, sports injuries and musculoskeletal problems. During a deep tissue massage, the therapist aims to loosen muscle knots and relax the muscles by applying slow and deep pressure. This type of massage can sometimes include pressures deep enough to cause discomfort, but its effect is long-lasting.

​

7. Shiatsu Massage
Shiatsu massage is a type of massage that originates in Japan and means "finger pressure". This type of massage aims to balance the flow of energy by applying pressure to the energy meridians (nadi) in the body. In a Shiatsu massage, the therapist applies pressure to the body using his hands, fingers, elbows and sometimes his feet. Shiatsu helps to correct energy imbalances in the body, reduce stress and provide general relaxation.

​

8. Hot Stone Massage

Hot stone massage is a type of massage performed by placing hot stones on certain parts of the body. These stones are usually volcanic basalt stones and have the ability to retain heat for a long time. The heat of the stones helps relax the muscles and improve blood circulation. During the massage, the stones are both passively left on the body and used by the therapist to massage. Hot stone massage is an effective method for providing deep relaxation and reducing muscle tension.

​

9. Reflexology

Reflexology is a type of massage that aims to treat other parts of the body by applying pressure to certain points on the feet, hands and ears. This type of massage is based on the belief that each reflex point corresponds to certain organs or systems in the body. Reflexology is applied to balance the flow of energy, reduce stress and tension and improve general health.

​

10. Sports Massage

Sports massage is a type of massage applied to increase the performance of athletes, prevent injuries and accelerate the recovery process. This type of massage can be applied both before and after training. Sports massage applied before training increases flexibility by warming up the muscles; after training, it reduces muscle tension and supports the recovery process. Sports massage includes deep tissue massage, stretching and pressure techniques.

​

11. Lymph Drainage Massage

Lymph drainage massage is a type of massage performed to stimulate the body's lymphatic system and increase the circulation of lymph fluid. This massage is especially applied to treat conditions such as lymphedema, swelling and toxin accumulation. Lymph drainage massage is performed with light and rhythmic movements and supports the body's immune system, reduces swelling and improves general health.

​

12. Prenatal (Pregnancy) Massage

Prenatal massage is a special type of massage applied to expectant mothers during pregnancy. This massage is performed to relieve waist, back and leg pain during pregnancy, reduce stress and provide general relaxation. Prenatal massage is usually applied with lighter pressures and in positions where the expectant mother can be comfortable. This massage offers a safe and relaxing experience for both the mother and the baby.

​

13. Swedish Waterfall Massage (Vichy Massage)

Swedish Waterfall Massage is a spa treatment that combines water therapy and massage at the same time. It is also known as Vichy massage. The person lies under the water jet and receives a massage, while the pressure of the water relaxes the muscles and increases blood circulation. This massage is ideal for relaxation, skin care and stimulating the circulatory system.

​

14. Lomi Lomi Massage

Lomi Lomi is a type of massage of Hawaiian origin and means "loving hands". This type of massage is applied with long and fluid movements

and aims to balance the body's energy. Lomi Lomi massage provides both physical and spiritual relaxation, reduces stress and creates a deep sense of peace.

​

15. Abhyanga Massage

Abhyanga massage is one of the traditional Ayurvedic practices and is a type of massage performed by applying plenty of warm herbal oil to the entire body. Abhyanga aims to awaken the body's energy meridians and cleanse the body of toxins. This massage is aimed at balancing the body, mind and spirit, creating a deep sense of relaxation and well-being.

​

Massage therapy offers a wide range of options to support physical and mental health. When deciding which type of massage is best for you, you should consider your personal needs, your health status and the results you want to achieve. Each type of massage offers specific benefits, and regular massage therapy can significantly improve your overall health and quality of life.

WORKING HOURS

MONDAY - SUNDAY 11:00 - 24:00

ADDRESS

HocapaÅŸa district. Hüdavendigar street. Serdar street. No:2 Sirkeci / Istanbul

0534 893 54 34

Rahatlatıcı Masaj

​© 2024 Powered by BaÅŸkent Ankara Seo

bottom of page